The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

Description

The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP—Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more. OPTIONS FOR YOUR BODYBUILDING PLAN—Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. NUTRITION FOR OPTIMAL HEALTH—Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. Prep for success with The Bodybuilding Meal Prep Cookbook. Meal Prep Is Smart Prep PART ONE BEFORE YOU GET STARTED 1Essential Bodybuilding Nutrition for Meal Preppers 2Meal Prep 101 PART TWO THE MEAL PREP PROGRAM Prep One Lean Turkey Meatballs with Portobello Caps Easy Salsa Chicken with Wilted Kale Berrylicious Protein Smoothie Prep Two Banana-Nut Pancakes Breakfast in a Jar Breaded Parmesan Tilapia with Asparagus Ham and Feta Quiche Prep Three Morning Mocha Smoothie Healthy Egg Muffins Lean Chicken Strips with Tomato-Corn Salad Taco Lettuce Wraps Baked Tamari Salmon and Zucchini Peanut Butter and Banana Mug Muffins Prep Four Cottage Cheese Breakfast Bowl Apple-Oat Protein Muffins Tuna Nicoise Salad Zucchini Pizza Boats Loaded Sweet Potato Chicken Cobb Salad Prep Five Spinach-Tomato Frittata Chicken Burrito Bowl Turkey Chili Pork Souvlaki with Yogurt-Dill Dip Cheesy Broccoli Baked Potato Sunny Citrus Smoothie Prep Six Strawberry Fields Smoothie Sausage-Egg Scramble Breaded Fish with Tartar Sauce and Broccoli Amandine Spinach and Cheese–Stuffed Chicken with Broiled Tomatoes Slow Cooker Pork Roast Tuna Bean Salad Pineapple and Cottage Cheese Bowl PART THREE ADDITIONAL MEAL PREP RECIPES 3Staples and Sauces Avocado-Lime Dressing Dijon Vinaigrette Light Ranch Dressing Greek Yogurt and Honey Dressing Maple-Tahini Sauce Tzatziki Sauce Easy Guacamole Pico de Gallo Homemade Hummus Protein Nut Butter Fresh Berry Sauce Goes-With-Everything Chocolate Sauce 4Breakfast Greek Yogurt Parfait Nut and Berry Breakfast Bowl Blueberry-Banana Smoothie Chocolate Brownie Smoothie Bowl Lean French Toast Chocolate-Tahini Oats Tropical Sunrise Smoothie Vanilla Protein Crepes Roasted Sweet Potatoes with Cottage Cheese Cinnamon-Raisin Granola Avocado Eggs on Toast Blueberry Cobbler Oatmeal Apple-Cinnamon Flapjacks Baked Eggs with Smoked Salmon Blueberry-Peach-Ginger Smoothie Bowl Chocolate Protein Crepes with Chocolate Sauce Orange Julius Smoothie 5Lunch and Dinner Stuffed Bell Peppers Vegetarian Buddha Bowl Southwestern Chicken Wraps Snapper en Papillote Feta Turkey Burgers Healthy Shepherd’s Pie Spiced Salmon with Roasted Broccoli and Cauliflower Greek Grilled Chicken Salad Deconstructed Taco Bowls Turkey-Apple-Walnut Kale Salad Simple Lentil Salad Vietnamese Beef Noodle Bowl Chicken Tortilla Soup Best Bunless Burgers Bodybuilder Broccoli Salad Curried Red Lentil Soup Grilled Mediterranean Chicken Kabobs Flank Steak with Pan-Seared Brussels Sprouts 6Vegetables and Grains Arugula Salad with Beets and Goat Cheese Baked Butternut Squash Brussels Sprouts in Pecan Butter Stir-Fried Asparagus with Shiitake Mushrooms Healthy Quinoa Salad Maple-Glazed Carrots Popeye’s Favorite Spinach Thyme-Cauliflower Purée Veggie Fried Rice 7Sweet and Savory Snacks Tuna Salad Rice Cakes Chocolate and Peanut Butter Protein Bars Chocolate-Coconut Energy Balls Mint Chip Ice Cream Smoothie Peanut Butter and Banana Nice Cream Very Berry Ice Cream Healthy Egg Salad on Rice Crackers Cheesecake in a Cup Lemon Drop Energy Balls Cocoa-Cranberry Energy Balls Cherry-Almond Energy Bites Maple-Crunch Trail Mix Measurement Conversions The Dirty Dozen and the Clean Fifteen™ Acknowledgments About the Author