Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals

Description

Reimagine the midday meal with 80 delicious recipes and 10 weeks of meal plans for busy people Forget the uninspired salads and tired leftovers of past lunchtimes—meal prepping is the easy solution to eating nutritious and tasty midday meals and snacks on the go. Meal Prep Lunches helps simplify your routine with 80 delectable recipes and 10 weeks of pre-planned meals that save you time, money, and stress without sacrificing flavor. Creating mouthwatering lunches is easy with recipes like Chickpea Buddha Bowl, Creamy Chicken Quesadillas, Pulled Pork-Stuffed Sweet Potatoes, and many more to choose from. You’ll find nutritional information and dietary swap suggestions to help you get the most out of each recipe. Meal prep: it’s what’s for lunch! Meal Prep Lunches includes: Keys to success—Get practical pointers for meal prep success, including how to avoid common mistakes like using the wrong container or prepping too far in advance. A guide to prepping your kitchen—Learn how to stock your pantry and fridge to keep meal prep easy and convenient, and get a helpful guide to storage containers. No-reheat recipes—Explore a number of recipes that don’t require reheating, like Tex-Mex Cauliflower-Stuffed Peppers and Greek-Inspired Pasta Salad. Take the guesswork out of your lunch break with dozens of simple, flavorful options to try from Meal Prep Lunches. Title Page Copyright Page Contents Introduction Part I: The Midday Meal, Reimagined Chapter 1: Meal Prep: It’s What’s for Lunch! Chapter 2: The Well-Stocked Kitchen Chapter 3: Week 1 White Bean and Zoodle Zuppa Turkey Zoodle Skillet Chapter 4: Week 2 Broccoli and Edamame Stir-Fry Orange-Sriracha Chicken Thighs with Rice and Veggies Chapter 5: Week 3 Chickpea Buddha Bowls Chicken, Hummus, and Veggie Pitas Chapter 6: Week 4 Quinoa and Veggie Bowls Crab and Mango–Stuffed Avocado Chapter 7: Week 5 Sweet and Smoky Corn Chowder Elote and Shrimp Salad Chapter 8: Week 6 Tex-Mex Cauliflower-Stuffed Peppers Turkey Cauliflower Fried Rice Chapter 9: Week 7 Greek-Inspired Pasta Salad Bacon, Feta, and Olive Crustless Quiche Cups Chapter 10: Week 8 Fennel Avgolemono Soup Rotisserie Chicken and Shaved Fennel Salad Chapter 11: Week 9 Tofu and Veggie Lettuce Wraps with Walnut Sauce Walnut-Crusted Salmon with Citrus-Yogurt Sauce Chapter 12: Week 10 Roasted Root Vegetable Bowls Pulled Pork–Stuffed Sweet Potatoes Part II: Bonus Meal Prep Recipes Chapter 13: Lunches Mustard Chicken and Potato Stir-Fry Grilled Pesto Flatbread with Eggs Chicken Meatballs Chicken and Corn Cobb Salad Naked Burritos Quinoa and Bell Pepper Salad Sweet Potato and Spinach Frittata Brussels Sprouts Buddha Bowl Raw Vegan Pad Thai Spicy Salmon Salad Pitas Classic Tuna Melt Easy Pasta Primavera Almond-Crusted Halibut Cucumber, Shiitake, and Broccolini Lettuce Rolls Zoodles with Turkey Ragu Creamy Chicken Quesadillas Barbecue Chicken Pizza Chicken and Black Bean Taco Salad Sweet Potato and Brown Rice Salad Roasted Beet and Feta Mason Jar Salads Feta, Asparagus, and Red Potato Salad Roasted Root Vegetable Chopped Salad Chicken, Mango, and Quinoa Bowl Teriyaki Salmon Bowl Steak and Blue Cheese Cobb Salad Spinach, Feta, and Turkey Grilled Cheese Steak Fajita Bowls Sausage and Egg Salad Sandwich Sausage and Swiss Chard Penne Sausage and Kale Mini Crustless Quiches Chile-Lime Shrimp Fajitas Shrimp and Avocado Salad Slow Cooker Pork Chili Colorado Asian-Inspired Pork with Spicy Slaw Sausage Meatball Heroes Italian Sausage and Caramelized Onion Soup Chapter 14: Snacks Banana Nut Muffins Hummus Deviled Eggs Chocolate Zucchini Muffins Apple-Cinnamon Greek Yogurt Parfait Edamame Hummus with Jicama Sticks PB and Jelly Greek Yogurt Jars Honey and Orange Corn Muffins Corn and Bean Salsa with Chips Turkey Roll-Ups Cucumber Smoked Salmon Rolls Baked Jalapeño Poppers Dried Fruit and Nut Dark Chocolate Bark Chapter 15: Dressings and Sauces Greek Yogurt Dressing Ranch Dressing Cobb Salad Dressing Sweet and Spicy Barbecue Sauce Easy Peanut Sauce Guacamole Cilantro-Lime Dressing Honey Mustard Dressing Lemon-Dijon Vinaigrette Tzatziki Lemon-Garlic Sauce Chipotle Mayo Sauce Measurement Conversions Acknowledgments About the Author