Meals That Heal – One Pot

Description

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. • Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss • Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad • Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese • Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly. Cover Acclaim for Meals That Heal - One Pot Title Page Copyright Dedication Contents Preface: Why Didn't I Discover One-Pot Meals Sooner? 1. Inflammation: The Good, The Bad & How It Affects You What Is Inflammation? "Good" or Acute Inflammation "Bad" or Chronic Inflammation My 4-Step Anti-Inflammatory Eating Approach 2. Your Everyday Guide to No-Fuss, Anti-Inflammatory Eating Daily and Weekly Eating Goals to Reduce Inflammation Vegetables Fruits Proteins Complex Carbs Fats and Oils What About Milk and Dairy Products? Your Anti-Inflammatory Blueprint for Overall Health and Wellness 3. Simplifying Meals: Ingredients & Tricks to Minimize Planning and Prep My 4-Step Process for Simple, Fuss-Free Anti-Inflammatory Meals 4. Toss & Go Meals 5. Soups & Stews 6. Meat & Poultry 7. Fish & Seafood 8. Meatless Mains 9. Sides & Salads 10. Snacks, Treats & Drinks References Acknowledgments Index About the Author Back Cover