ENGLISH

Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

By PhD , RD , Jeff Volek , and Adam Campbell

Book information

Publisher
Rodale Inc
Year
2008
ISBN
1594866619, 1594869766
Language
english
Format
EPUB
Filesize
3 MB (2649120 bytes)
Series
Men’s Health
Pages
239\0
Time added
2019-08-04 08:54:36
Heath and HygieneNutritionWeight Loss

Description

The Men's Health TNT Diet - Jeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week.

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