ENGLISH

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

By Richard W. Sears

Book information

Publisher
Wiley
Year
2014
ISBN
9781118597569, 9781118597576, 9781118597583
Language
english
Format
EPUB
Filesize
8 MB (8247262 bytes)
Edition
First Edition
Pages
\0
Time added
2022-12-28 11:24:15
Psychology; Nonfiction; PSY000000

Description

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.   Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

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