ENGLISH

Binge Breaker!: Stop Out-of-Control Eating and Lose Weight

By Dr. Peter M. Miller

Book information

Publisher
Grand Central Publishing
Year
2000
ISBN
9780446930741
Language
english
Format
EPUB
Filesize
243 kB (249005 bytes)
Pages
\0
Time added
2022-09-30 15:09:17
HEA006000HEALTH & FITNESSNonfiction

Description

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: — The psychological and biological reasons for binging — Ways to eliminate the "all-or-nothing" syndrome — How to eat "forbidden" foods in moderation — Breakthrough techniques of "mindfulness" — the key to overcoming binge eating permanently — Behavior strategies, eating plans, and a moderate exercise program

Similar books