ENGLISH

Minimalist Body 1.0

By BREE , Aronin

Book information

Year
2021
Language
english
Format
PDF
Filesize
2 MB (2588513 bytes)
Edition
Kindle
Pages
92\92
Time added
2021-02-05 10:27:06
compilation of my favorite core fitness values and

Description

The Minimalist Body is a compilation of my favorite core fitness values and minimal equipment workouts. There are over 150 bodyweight, kettlebell, and barbell movements broken into 4 sections, each accompanied by a demonstration video. This all-in-one guide has everything you need to gain strength and muscular endurance, whether you are at home or the gym. 04 Core Values 03 About Me 10 About the Guide 12 Workouts 28 Connect

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