ENGLISH

30-Minute Yoga

By Nygren , Viveka Blom

Book information

Publisher
Inc., Skyhorse Publishing
Year
2011
ISBN
9781616080648, 1616080647
Language
english
Format
EPUB
Filesize
5 MB (5654712 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Health & Fitness;Nonfiction

Description

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home work out, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.

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