ENGLISH

Stretching Exercises for Seniors (Stretch and Strenght Exercises for Seniors)

By Michael Pletcher

Book information

Publisher
Michael Pletcher
Year
2022
Language
english
Format
EPUB
Filesize
631 kB (645813 bytes)
Pages
99\0
Time added
2025-03-27 10:11:48
Stretching Exercises for Seniors

Description

Are you looking for some easy stretching exercise to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day? So, come on and let's do some stretching. Do traditional floor-based exercises, such as push-ups or squats, can be more difficult as the years go by Static Stretching has become a nightmare because we are often told that it can help prevent injury and is a good way to increase flexibility. However, a wealth of information supports that it can also do the opposite. So make the right choice by relying on the information and exercises in this book Benefits of Stretching: Flexibility and elasticity of muscles and tendons Improves range of motion Can prevent muscle and joint trauma. Alleviates degenerative diseases Stimulates joint 'lubrication.' It keeps joints `young` and slows down the calcification of the connective tissues. Decreases arterial pressure Improves circulation and respir...

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