ENGLISH

Strength Training for Seniors and Over 60: Stretch and Strenght Exercises for Seniors

By Michael Pletcher

Book information

Publisher
Michael Pletcher
Year
2022
Language
english
Format
PDF
Filesize
1 MB (1090698 bytes)
Pages
109\173
Time added
2025-03-27 10:39:12
Stretch and Strenght Exercises for Seniors +60

Description

Are you a senior looking for fun and easy exercise to improve your overall health? Do you want to increase your physical strength? You are in the right place. Exercise is supposed to be a part of your everyday routine. However, it doesn't need to be a challenging workout like running marathons, lifting weights, or doing aerobics. The end goal should be to build a healthy lifestyle that focuses on healthy muscle and bone development. That being said, it's essential to know when and why exercise is needed and the 3 significant benefits it offers. Some Benefits of strength training: Increased overall strength and muscle mass reduce the risk of injury Helps protect against falls Reduces fatigue Increases the quality of life. It also improves performance in sports and recreational activities. In this book, written for those who want to increase their strength, you will discover: The benefits of strength training for seniors. Exercises are suitable for ordinary people who do not do sports. Proper exercise for beginners.

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