Calso cooks : real food made easy

Description

"Paul O'Callaghan (Calso) came late to the discovery that real food can be produced with very little effort and be tastier and healthier than the convenience foods he'd survived on up until then. He is now keen to share his brand of hearty, rustic cooking and his enthusiasm for the mental and physical benefits of real food with the wider community. This book includes lots of ideas for breakfasts, lunches, dinners, desserts, and treats including: cherry tomato and herb heart-healthy omlette; zucchini carbonara; pork, beetroot, and orange salad; beef and Guinness pie; fruity oat-crusted chicken; smoked haddock lasagne; After Eight cheescake; and guilt-free panna cotta."--Amazon.com. Read more... Abstract: Straightforward wholesome recipes from a fresh new voice in Irish food writing Read more... Content: Introduction 5A Healthy, Balanced Diet 8Good Fats v. Bad Fats 11Herbs and Spices 12Growing Your Own 19Cooking Essentials 20Conversion charts 21BREAKFAST 25Soups and Chowders 55LUNCH 77STARTERs 131DINNERS 147SIDES 211DESSERTS AND TREATS 233HOME-MADE ALTERNATIVES 269THank you 285INDEX of recipes 286