ENGLISH

Beth Shaw's YogaFit

By Beth J. Shaw

Book information

Publisher
Inc, Human Kinetics
Year
2016
ISBN
2015020535, 9781492507406, 1492507407
Language
english
Format
EPUB
Filesize
15 MB (15883643 bytes)
Edition
Third edition
Pages
x, 334 pages : color illustrations; 26 cm\0
Time added
2020-10-11 07:46:32
Hatha yoga;Physical fitness

Description

Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.

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