ENGLISH

Beth Shaw's yogafit

By Shaw , Beth

Book information

Publisher
Human Kinetics
Year
2016
ISBN
9781492507406, 1492507407
Language
english
Format
PDF
Filesize
18 MB (19364144 bytes)
Edition
Third edition
Pages
x, 334 pages : color illustrations ; 26 cm\344
Time added
2020-07-26 19:24:52
Hatha yoga;Physical fitness

Description

Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation

Similar books