ENGLISH

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

By Harper , Faith G

Book information

Publisher
Microcosm Publishing
Year
2020
ISBN
9781621063384, 1621063380
Language
english
Format
PDF
Filesize
4 MB (4045406 bytes)
Pages
128\132
Time added
2020-11-29 05:14:10
Self Help;Nonfiction;Health;Mental Health

Description

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.

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