Coping skills: tools & techniques for every stressful situation

Description

"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--;Introduction: Shit's fucked -- What exactly do you mean by coping? -- How do coping skills work? -- Basic coping, Navy SEAL style -- Types of coping skills -- Internal judo skills -- Mitigate the bullshit skills -- Find the pony skills -- Cope onward -- Helping others cope -- An empowering conclusion before you face the world. -- Contents, page [4].;Introduction -- How do coping skills work? -- Basic coping, navy seal style -- Types of coping skills -- References.;Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. -- adapted from back cover Introduction -- How do coping skills work? -- Basic coping, navy seal style -- Types of coping skills -- References. Introduction: Shit's fucked -- What exactly do you mean by coping? -- How do coping skills work? -- Basic coping, Navy SEAL style -- Types of coping skills -- Internal judo skills -- Mitigate the bullshit skills -- Find the pony skills -- Cope onward -- Helping others cope -- An empowering conclusion before you face the world. -- Contents, page [4].