ENGLISH

Staying Sane in the Fast Lane: A Guide to Emotional Health

By Antony Kidman

Book information

Publisher
Biochemical and General Services
Year
2011
ISBN
9780958880398, 9780958880374
Language
english
Format
EPUB
Filesize
2 MB (1642366 bytes)
Pages
\0
Time added
2023-01-23 03:32:59
Self-Improvement; Nonfiction; SEL000000

Description

This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.

Similar books