ENGLISH

The Complete Idiot's Guide to Short Workouts

By Deidre Johnson Cane , Jonathon Cane , Joe Glickman , Jonathan Cane

Book information

Publisher
Alpha
Year
2000
ISBN
0028639537, 9780028639536, 9780786534371
LCC
RA781 .J647 2001
Open Library ID
OL3579309M
Language
english
Format
PDF
Filesize
5 MB (5646674 bytes)
Pages
327\327
Library
avaxhome.ws
Time added
2010-05-31 15:29:46
Библиотека;Здоровье и народная медицина;Фитнес;Спо

Description

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Similar books