ENGLISH

Every woman's yoga: how to incorporate strength, flexibility, and balance into your life

By Ed.D. , Jaime Stover Schmitt , C.M.A

Book information

Publisher
Potter;TenSpeed;Harmony;Prima
ISBN
9780307556011, 0307556018, 9781299115118, 129911511X
Language
english
Format
EPUB
Filesize
8 MB (8613825 bytes)
Pages
illustrations\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS-

Description

Yoga truly is for every woman. Its therapeutic and healing powers are vast' its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: 'Help reduce signs of aging and decrease stress 'Relieve the discomfort of pregnancy, menstruation, and menopause 'Build strength and promote flexibility to support bone health 'Support recovery from breast cancer treatment 'Ease incontinence, digestion, and elimination 'Reduce fatigue and depression 'Promote inner beauty, build confidence, and manage weight From the Trade Paperback edition.

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