ENGLISH

Women on Weights: The ideal weight training guide for women

By Amy Boyce

Book information

Publisher
Amy Boyce
Year
2015
ISBN
9781507024089
Language
english
Format
EPUB
Filesize
222 kB (226863 bytes)
Pages
\0
Time added
2022-11-01 14:40:28
Health & Fitness; Nonfiction; HEA007000; HEA010000

Description

Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest! Discover: - Beginning strength training for women - Women strength training throughout history - The basics of strength training for women - Training at home or at the gym? - And more!

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