ENGLISH

Break through your set point: how to finally lose the weight you want, and keep it off

By Corliss , George L , Julie;Blackburn

Book information

Publisher
HarperCollins e-books
Year
2008
ISBN
9780061633461, 0061633461, 9780061633485, 0061633488, 9780061734205, 0061734209
Language
english
Format
PDF
Filesize
2 MB (1814709 bytes)
Pages
\274
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Healthy Living;HEALTH & FITNESS-

Description

What is a set point? -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and trusted helpers -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Set point synergy: making the solution work for you. What is a set point? -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and trusted helpers -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Set point synergy: making the solution work for you.

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