ENGLISH

The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

By Lindsay Boyers

Book information

Publisher
Everything
ISBN
1440586918, 978-1440586910
Language
english
Format
EPUB
Filesize
340 kB (348355 bytes)
Edition
1st edition | Retail
Pages
290\0
Time added
2019-05-08 07:04:33
Ketogenic Diet > Low Fat Diets & Cooking

Description

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: * How your body obtains energy * What ketosis is and how it helps you lose weight * How to calculate your personal macronutrient ratio * Which foods to avoid and embrace * How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

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