The Everything Guide to Gut Health

Description

Cover; Copyright; Contents; Acknowledgments; Introduction; Chapter 1: The Mediterranean Food Guide Pyramid; Chapter 2: Pulling It Together; Chapter 3: Breakfast; Chapter 4: Appetizers; Chapter 5: Lunch; Chapter 6: Sauces, Dips, Spreads, and More; Chapter 7: Salads; Chapter 8: Stocks; Chapter 9: Soups; Chapter10: Vegetable Side Dishes; Chapter 11: Legumes; Chapter 12: Grains; Chapter 13: Vegetarian Entrées; Chapter 14: Shellfish; Chapter 15: Seafood; Chapter 16: Poultry; Chapter 17: Beef, Pork, Veal, and Lamb; Chapter 18: Fresh Fruits and Desserts; Appendix A: Menu Suggestions.;The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world? In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous and healthy recipes that the Mediterranean has to offer. From Roasted.