ENGLISH

Be Resilient: How to Build a Strong Teenage Mind for Tough Times

By Nicola Morgan

Book information

Publisher
Walker Books
Year
2021
ISBN
9781529501780
Language
english
Format
EPUB
Filesize
3 MB (3392450 bytes)
Pages
\0
Time added
2022-09-28 17:58:05
HEALTH & FITNESSSociologyYAN024090YAN051100YAN051200Young Adult Nonfiction

Description

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Similar books