ENGLISH

Expressive Writing: Words that Heal

By James W. Pennebaker , John E. Evans

Book information

Publisher
Idyll Arbor
Year
2014
ISBN
1611580463, 9781611580464
Language
english
Format
EPUB
Filesize
737 kB (755087 bytes)
Pages
208\0
Topic
Psychology
Time added
2017-06-23 05:56:27
Death & Grief;Grief & Bereavement;Hospice Care;PetFitness & Dieting

Description

Expressive Writing: Words that Heal provides research results, in layman's terms, which demonstrate how and when expressive writing can improve health. It explains why writing can often be more helpful than talking when dealing with trauma, and it prepares the reader for their writing experience. The book looks at the most serious issues and helps the reader process them. From the instructions: "Write about what keeps you awake at night. The emotional upheaval bothering you the most and keeping you awake at night is a good place to start writing."Includes:- A basic four-day, 20-minute daily writing session program- A six-week writing program using a different technique each week- Additional techniques for expressive writing- Instructions on how to analyze what was written

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