ENGLISH

Timeless: Nature’s Formula for Health and Longevity

By Louis Cozolino

Book information

Publisher
W. W. Norton & Company
Year
2018
ISBN
0393713253, 9780393713251
Language
english
Format
EPUB
Filesize
6 MB (6692574 bytes)
Edition
1
Pages
368\0
Time added
2018-06-26 00:25:51
Fitness & DietingFitness & Dieting;Developmental Psychology;PsycholFitness & Dieting;Diets & Nutrition;Aging;HealthHappiness;Self-Help;Personal Transformation;Self-H

Description

Unlocking the secrets of positive aging. Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog―or even a sort-of-old dog―new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)―all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.

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