ENGLISH

The Complete Running and Marathon Book

By DK Publishing

Book information

Publisher
DK ADULT
Year
2013
ISBN
1465415769, 9781465415769
Language
english
Format
PDF
Filesize
36 MB (38204193 bytes)
Pages
192\194
Time added
2014-05-06 16:20:22
Физическая культура и спорт;Легкая атлетика;Беговы

Description

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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