DASH Diet Cookbook: Delicious DASH Diet Recipes that Will Help Regulate your Blood Pressure Aid In You Shedding Those Unwanted Pounds

Description

Did you know that the foods we eat play a significant role in how healthy our body remains? It’s true! This fact also breathes life into the reality that if selected foods can cause harm our bodies, then the same must be true for providing a remedy for these health issues. It was this realization, that promoted the creation of the DASH Diet. The Dietary Approaches to Stop Hypertension plan, more commonly referred to as the DASH Diet is a dietary lifestyle created to assist in the regulation of hypertension. It has also shown to be effective in weight control and lowering blood lipid levels, which in turn helps the dieters to avoid other chronic diseases such as high cholesterol and cardiovascular diseases. This DASH Diet Cookbook will introduce you to 30 Delicious Recipes to get you started in your DASH Diet journey. Introduction ................................................................... 4 Benefits of the Dah Diet......................................................6 1. The obvious: Aiding in Regulating Your Blood Pressure:..........6 2. Aiding in Weight Loss: ..............................................................6 3. Avoiding Heart Disease High Cholesterol: ................................7 4. Lessening Sodium Intake: .........................................................7 5. Reducing your Intake of Unhealthy Fats: .................................7 Burrito Casserole ................................................................9 Delicious Millet Porridge................................................... 11 Buckwheat and Banana Porridge ...................................... 13 Lentils Soup ...................................................................... 15 DASH Ramen Soup ............................................................ 17 Simple Chili ....................................................................... 19 Thai Chicken and Rice ....................................................... 21 Carrot Soup....................................................................... 23 Chinese Chicken Mix ......................................................... 25 Tomato Cream .................................................................. 27 Zucchini Salad ................................................................... 29 Asian Inspired Asparagus .................................................. 31 Pistachio Salad.................................................................. 33 Veggie and Ham Salad....................................................... 35 Summer Fruit Salad........................................................... 37 Plum Carrot Salad ............................................................. 39 Mixed Tomato Salad ......................................................... 41 Pineapple Mixed Greens Salad.......................................... 43 Butternut Squash Salad..................................................... 45 Fruit Spinach Salad............................................................ 47 Roasted Chicken ............................................................... 49 Curry Chicken and Potatoes .............................................. 52 Sweet Apple Stuffed Chicken Breast ................................. 55 Onion Glazed Chicken ....................................................... 57 Roasted Potatoes.............................................................. 60 Garlic Lemon Tilapia.......................................................... 62 Lemon Chicken ................................................................. 64 Grilled Honey Chicken....................................................... 66 Caribbean Rice and Beans ................................................. 68 Chicken with Mushroom Sauce ......................................... 70 Conclusion .................................................................... 73