Your Best Rapid Weight Loss Book : When You Need to Lose Weight Fast the Easy Way

Description

The problem with most diets is that they are boring and call for boring meals. That’s not what you’ll find in Your Best Rapid Weight Loss Book. Your Best Rapid Weight Loss Book has delectable recipes that you will actually enjoy. They are perfect for weight loss, weight maintenance, or simply if you want something tasty. But bottom line, they will help you lose weight quickly. The main secret to losing weight quickly is to avoid carbohydrates, sugar, and processed foods. Also, drink plenty of water. Eat lots of fruits, vegetables, and lean protein. You’ll enjoy these recipes in Your Best Rapid Weight Loss Book so much, you’ll keep on preparing them. That what they call a healthy lifestyle. Introduction ................................................................... 4 Breakfast........................................................................ 6 Breakfast Smoked Salmon ..................................................7 Yogurt Parfait .....................................................................9 Muesli............................................................................... 11 Egg White Omelet ............................................................. 13 Soups............................................................................ 15 Cabbage Soup ................................................................... 16 Egg Drop Soup .................................................................. 18 Vegetable Barley Soup ...................................................... 20 Chicken Noodle Soup ........................................................ 22 Slow Cooker Vegetable Soup ............................................ 25 Slow Cooker Chicken Creole.............................................. 27 Main Meals .................................................................. 29 Chicken with Honey-Mustard Sauce.................................. 30 Slow Cooker Turkey Breast ............................................... 32 Shrimp over Zoodles ......................................................... 34 Tilapia Parmesan .............................................................. 37 Mussels a la Mariniere ...................................................... 40 Szechwan Shrimp.............................................................. 43 Vegetable Stir Fry ............................................................. 45 Red Lentil Curry ................................................................ 48 Mini Turkey Meatloaves ................................................... 51 Asian Lettuce Wraps ......................................................... 54 Chicken Salad.................................................................... 57 Tomato Sandwich ............................................................. 59 Sides............................................................................. 62 Green Beans and Mushrooms ........................................... 63 Zoodles ............................................................................. 65 Cauliflower Rice ................................................................ 67 Watermelon Salad ............................................................ 69 Green Beans ..................................................................... 71 Smoothies .................................................................... 73 Green Apple Smoothie...................................................... 74 Strawberry Smoothie........................................................ 76 Banana and Yogurt Smoothie............................................ 78 Broccoli Smoothie............................................................. 80 Melon Smoothie ............................................................... 82 Desserts........................................................................ 84 Lighter than Air Angel Food Cake ...................................... 85 Merengues ....................................................................... 87 Fruit with Raspberry Balsamic Vinegar.............................. 89 Fruit Pops ......................................................................... 91