ENGLISH

A Beginner's Guide to Meditation: Practical Advice and Inspiration From Contemporary Buddhist Teachers

By Sperry , Sakyong , Rod Meade;Chodron , Pema;Hanh , Thich Nhat;Mipham

Book information

Publisher
Shambhala
Year
2014
ISBN
9780834829640, 9781611800579, 0834829649
Language
english
Format
EPUB
Filesize
356 kB (364579 bytes)
Edition
First edition
Pages
xiii, 270 pages\0
Time added
2020-07-26 19:24:52
BodyMIND & SPIRIT -- MeditationMIND & SPIRIT--Meditation;Meditation--Buddhism;REL

Description

This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, and Matthieu Ricard. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, and how to bring the practice "off the cushion" with walking meditation and other practices.

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