ENGLISH

The Harvard Medical School guide to yoga: eight weeks to strength, awareness, and flexibility

By Groves , James E.;Wei , Marlynn

Book information

Publisher
Da Capo Press;Da Capo Lifelong
Year
2017
ISBN
9780738219363, 0738219363
Language
english
Format
EPUB
Filesize
46 MB (47799598 bytes)
Edition
First Da Capo Press edition
Pages
xviii, 318 pages : illustrations ; 23 cm\0
Time added
2020-07-26 19:24:52
BodyHealth -- Popular works;HEALTH & FITNESS -- Yoga;BHealth;Yoga;Popular works;Hatha yoga -- Popular woMIND & SPIRIT -- MeditationMIND & SPIRIT--Meditation;Hatha yoga;HEALTH & FITN

Description

"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--

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