Delay, Don't Deny Digging Deeper

Description

This is an electronic book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This ebook is designed to be used either individually or within a Delay, Don't Deny support group. Note: this "Digging Deeper" ebook has been created to be used alongside the original Delay, Don't Deny book. You will also need a blank journal or notebook for recording your answers to the questions for each chapter. itle Page Delay, Don't Deny Digging Deeper Introduction, and how to use this e-book Chapter 1: All of the diets work and none of them work Chapter 2: The obesity epidemic—why are we so fat? Chapter 3: The problem with calories Chapter 4: Insulin: The key to unlocking your fat stores Chapter 5: What is intermittent fasting, and why should we do it? Chapter 6: Finding your ideal intermittent fasting plan Chapter 7: An “eating window” approach to intermittent fasting Chapter 8: An “up/down day” intermittent fasting approach Chapter 9: One meal a day: My sweet spot Chapter 10: Keeping the fast: What can I have when I’m fasting? Chapter 11: Intermittent fasting is a lifestyle, not a religion Chapter 12: Saturday is not a special occasion | (It happens every week...) Chapter 13: We don’t cheat—we PLAN Chapter 14: To weigh or not to weigh? That is the question Chapter 15: What should I EAT? Delay, Don’t Deny! Chapter 16: Let’s talk about maintenance Chapter 17: Sharing intermittent fasting with others Chapter 18: Finding a support group Chapter 19: Troubleshooting: What if I am not seeing results? Chapter 20: A word about exercise Appendix A: My weight loss story Appendix B: 30 journal prompts Appendix C: Annotated Bibliography Appendix D: Testimonials: Fasting WORKS!