The primal connection: follow your genetic blueprint to health and happiness

Description

Cover; CONTENTS; INTRODUCTION; A RECIPE FOR SUCCESS; I: THE INNER DIALOGUE CONNECTION; The Ten Habits of Highly Successful Hunter-Gatherers; II: THE BODY CONNECTION; Stay in Touch; Go Barefoot; The Power of Posture; Made to Move; Section Summary; III: THE NATURE CONNECTION; The Wild Within; Reclaiming the Outdoors; Play Dirty; Section Summary; IV: THE DAILY RHYTHM CONNECTION; Honoring the Sun; Finding Focus; Slowing Down; Section Summary; V: THE SOCIAL CONNECTION; The Inner Circle; Filling the Social Wellbeing; Section Summary; VI: THE PLAY CONNECTION; Primal Play; The Play of Art.;Are You Hyperconnected ... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we don't even realize the piece--or rather the p.