ENGLISH

The Everything Pre-Diabetes Cookbook

By Gretchen , Scalpi

Book information

Publisher
F+W Media
Year
2014
Language
english
Format
EPUB
Filesize
887 kB (907959 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Switching to a low GI diet is the key to losing weight-- and keeping it off. Eat your way to a healthier you, as you learn an effective way to manage your blood sugar levels with low GI meals that are as tasty as they are healthy.;Understanding the glycemic index -- What is the glycemic index? -- Benefits of the glycemic index -- Carbohydrate metabolism -- Glycemic index versus the low-carb diet -- Principles for meal planning -- Glycemic index value table -- Breakfast and brunch -- Appetizers -- Entrée salads for lunch and dinner -- Soups -- Healthy snacks and dips -- Sandwiches and wraps -- Pasta and polenta dishes -- Vegetarian -- Poultry dishes -- Beef dishes -- Pork, lamb, and veal dishes -- Fish and seafood -- Dressings and sauces -- Side dishes -- Desserts.

Similar books