ENGLISH

A Little Bit of Mindfulness: An Introduction to Being Present

By Amy Leigh Mercree

Book information

Publisher
Sterling Ethos
Year
2019
ISBN
9781454932499
Language
english
Format
EPUB
Filesize
2 MB (1578537 bytes)
Series
Little Bit Series
Pages
\0
Time added
2022-09-27 18:31:30
New AgeNonfictionOCC000000OCC010000OCC011000

Description

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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