The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

Description

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: • they have 20-30 times the nutrients of other vegetables and 100 times those of meat • they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants • they aid in digestion • they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health! CONTENTS TITLE PAGE COPYRIGHT NOTICE DEDICATION FOREWORD by Joel Fuhrman, M.D. INTRODUCTION: Back to the Seed SUPER SPROUTS: A Seismic Shift in Nutrition with the Healthiest Food on the Planet A SPROUT PRIMER: From Adzuki to Broccoli, Chia, Mung, Mustard, Onion, Radish, Sunflower, and More YOUR SPROUT GARDEN: A Radically Simple Setup to Eat Locally in Any Season on Any Budget THE RECIPES: Sprouts as a Side Dish, Meal, and Supplement All in One Neat Little Package Beverages and Breakfast Soups and Spreads Salads, Wraps, and More Sauces Snacks and Sweets ACKNOWLEDGMENTS NOTES RESOURCES BIBLIOGRAPHY INDEX PRAISE FOR THE SPROUT BOOK ABOUT THE AUTHOR COPYRIGHT