ENGLISH

Cook right 4 your type: the practical kitchen companion to Eat right 4 your type

By Peter J. D'Adamo

Book information

Publisher
Penguin Publishing Group
Year
2010
ISBN
9781440619281
Language
english
Format
EPUB
Filesize
4 MB (4342839 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:Individualized 30-day meal plans for each blood typeMore than 200 great-tasting recipesFood lists and shopping guidesAn easy-to-follow food program

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