ENGLISH

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. D'Adamo, Kristin O'Connor

By Catherine Whitney , Peter J. D'Adamo

Book information

Publisher
Berkley Trade;Berkley;Penguin Group US
Year
2000
ISBN
9781322838144, 1322838143, 0425173291, 9780425173299
Language
english
Format
EPUB
Filesize
4 MB (3685892 bytes)
Edition
Reprint
Pages
464\0
Time added
2017-08-15 11:00:00

Description

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: * Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program

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