Finding Happiness : It All Depends on Your Focus

Description

Content: Cover Contents Preface Acknowledgments Introduction Part I: Connecting to the Past: Stories We Tell Ourselves Chapter 1: The Story of Being Let Down: The Cultivation of Gratitude Chapter 2: The Story of Regret: The Cultivation of Self-Compassion Chapter 3: The Story of No One Cares: The Cultivation of Seeing Kindness Chapter 4: The Story of Loss of Anchors: The Cultivation of Remembrance Chapter 5: The Story of Envy: The Cultivation of Non-Comparing Part II: Connecting to the Present: Experiences We Encounter. Chapter 6: The Experience of Lack of Joy: The Cultivation of Receptive ListeningChapter 7: The Experience of Boredom: The Cultivation of Savoring Chapter 8: The Experience of Aimlessness: The Cultivation of Mindful Walking Chapter 9: The Experience of Uncertainty: The Cultivation of Flow Part III: Connecting to the Future: Dreams of Our Tomorrows Chapter 10: The Dream of Someone Elseâ#x80 #x99 s Agenda: The Cultivation of Empiricism Chapter 11: The Dream of a Blank Page: The Cultivation of Playwriting Chapter 12: The Dream of Obstacles: The Cultivation of Psychological Hardiness. Chapter 13: The Dream of Perfection: The Cultivation of the Good EnoughChapter 14: The Dream of Permanent Happiness: The Cultivation of Letting Go The End About the Author Index Adpage Backcover.