The Protein Book: A Complete Guide for the Athlete and Coach. 153 стр. Softback

Description

NOTE: Edited version of previous upload to fix OCR spelling issues. Formatting still requires a lot of work to match hard copy, neither version reliably reproduces tables/figures as found in the 130+MB pdf that is also available.About the BookThe Protein Book: A Complete Guide for the Athlete and Coach examines the topic of protein nutrition for both endurance and strength/power athletes. With over 200 pages and referencing over 500 scientific studies, the book will serve as a reference on all aspects of optimal protein nutrition for athletes.Topics covered include:The basics of protein digestion and metabolismA detailed examination of how protein digestion speed affects protein synthesis and breakdownProtein quality and how it is determinedThe debate over protein requirements for athletesWhether a specific amino acid profile might be superior for either endurance or strength/power athletesHow meal frequency affects the body's use of proteinHow nutrient timing around workouts can improve performance, recovery and long-term adaptation to trainingControversies surrounding high protein intakesA look at whole food proteins and protein powders and their individual pros and consAn examination of currently available protein and amino acid based supplementsPractical application of the book s information for different types of athletes and their goals (maintenance, fat loss, and muscle mass gains)