ENGLISH

Natural Bodybuilding And Body Recomposition: Slim With Muscles

By Andrea , Raimondi

Book information

Publisher
AREdit.com
Year
2020
ASIN
B08RKN1N8T
Language
english
Format
PDF
Filesize
4 MB (3888343 bytes)
Pages
167\168
Topic
Physical education and sport\\Bodybuilding
Time added
2021-01-11 21:32:24
Natural BodybuildingSlim With Muscles

Description

The book wants to be a help to those who approach the world of bodybuilding or body recomposition. In these pages you will find everything you need to reach your goals without proposing miraculous solutions or extraordinary results of the latest scientific research, which we have also studied, but you will find what is essential to plan the path that will guide you towards weight loss or building of muscle mass. Then it's up to you to understand the concepts and apply them to your case. As stressed several times in the book, each of us is unique and the right diet and training routine must be tailored to the particularity of each person. Routine, because training and proper nutrition must become a habit, a part of yourself.

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