ENGLISH

101 Ways to Find Calm How to use your body to soothe your mind

By Rebekah Ballagh

Book information

Year
2023
ISBN
9781991006035
Language
english
Format
PDF
Filesize
62 MB (64538987 bytes)
Pages
192\122
Time added
2024-02-27 21:37:49
101 Ways to Find CalmHow to use your body to soothe your mind

Description

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centredness and connection. They're bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.

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