ENGLISH

Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner

By Carlo Devito , Art Liberman , Stephen Pribut

Book information

Publisher
Adams Media
Year
2008
ISBN
1598695061, 9781598695069
Google Books ID
pNSJ02xczcQC
Language
english
Format
PDF
Filesize
3 MB (3451886 bytes)
Series
An everything®
Edition
2
Pages
336\322
Scanned
no
Time added
2013-08-09 12:33:16

Description

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention. Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

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