ENGLISH

The Only Book You'll Ever Need - Running

By Art Liberman

Book information

Publisher
F+W Media
Year
2012
ISBN
9781446355152, 1446355152, 9781446355145, 1446355144
Language
english
Format
EPUB
Filesize
3 MB (2989870 bytes)
Pages
\0
Time added
2022-11-05 19:54:19
Sports & Recreations; Nonfiction; SPO000000

Description

This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.It covers everything you need to know:correct posture and mechanicsavoiding injuries and plateausregulating water intakephysical and mental strengthand more With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

Similar books