ENGLISH

The Complete Idiot's Guide to Yoga, 2nd Edition

By Joan Budilovsky , Eve Adamson,

Book information

Year
2000
ISBN
0028639707, 9780028639703, 9781592570539
Open Library ID
OL22816357M
Language
english
Format
PDF
Filesize
6 MB (5966609 bytes)
Edition
2
Pages
368\369
Time added
2011-06-04 13:46:07

Description

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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