ENGLISH

The Complete Idiot's Guide to Yoga

By Joan Budilovsky , Eve Adamson

Book information

Publisher
Alpha
Year
2000
ISBN
0-02-863970-7, 9780028639703
Language
english
Format
PDF
Filesize
10 MB (10884661 bytes)
Edition
2nd Edition
Pages
368\367
Time added
2014-02-12 18:00:00

Description

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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