ENGLISH

Strength Training for Seniors Increase your Balance, Stability, and Stamina to Rewind the Aging Process

By Paige Waehner

Book information

Year
2020
ISBN
9781510758957, 9781510758971
Language
english
Format
PDF
Filesize
12 MB (13017775 bytes)
Pages
223\413
Topic
Physical education and sport\\Bodybuilding
Time added
2025-03-27 10:58:23
and StaminaRewind the Aging ProcessStabilityStrength Training for Seniors Increase your Balanc

Description

Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life....

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