Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility

Description

A regular functional fitness exercise routine can be life changing! Better balance, a stronger body, more stamina and improved mobility. If you Want to maintain or increase mobility, strength, and balance Are a total beginner or senior that wants an effective daily exercise routine Would like low impact, workouts that will make everyday activities easier Are looking for a range of exercises that you can easily do from home Need full body workouts, specific muscle group development or flexibility training This book has you covered! Functional fitness and exercise is not only an excellent way to keep active and independent, but it is the foundation for any resistance progression. If we can attain full range of movement and muscle function throughout our body, the scope for exercise progression becomes wide. Regardless of age, functional fitness is a priority for everyone. Let’s develop a strong, lean, functional body and ensure we all age as successfully as possible! You will discover A range of exercises suitable for all levels Several different training methods for home workouts How to create your own exercise routine based on your current ability A range of pre-made exercise routines of varying levels you can follow directly Blank program cards for you to create your own routine and track your progress “If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.” CONTENTS Preface Section 1 Health Check Jump to the exercises! What is functional exercise? Ageing successfully Basic body mechanics Useful exercise tools Making a functional exercise plan Workouts Range of movement exercise routine Seated exercise routine Single muscle exercise routine Multi muscle exercise routine More daily exercise plans Your exercise routine Section 2 Introduction to section 2 Range of movement exercises Seated Exercises Single movement exercises Multi movement exercises Thank you! If you found this useful I’d like to help further… There is a podcast! Cardio training. Also by James Atkinson Blank workout card