Cooking with Coconut: 125 Recipes for Healthy Eating ; Delicious Uses for Every Form: Oil, Flour, Water, Milk, Cream, Sugar, Dried & Shredded

Description

Cooking with€Coconut showcases the versatility of the coconut with creative recipes for using it in all its forms and flavors, €from breakfast€dishes to ethnic-inspired curries and€sweet desserts.;Cover; Title page; copyright; dedication; Contents; Introduction; A Little Coconut History; A Nutritional Powerhouse; The Rich Diversity of Coconut; 1 a coconut primer: parts, products, and uses; The Many Forms of Coconut; Green, Fresh, and Dried Coconut Meat; Coconut Water; Coconut Milk; Coconut Nectar or Molasses; Coconut Manna; Coconut Flour; Coconut Sugar; Sprouted Coconut or Coconut Sponge; Toddy or Tadi; DIY Coconut Pantry; Cracking a Coconut; Toasting Coconut; Coconut Milk; Coconut Chips; Coconut Flour; Coconut Manna; 2 openings (appetizers, snacks, and small plates). Cover Title page copyright dedication Contents Introduction A Little Coconut History A Nutritional Powerhouse The Rich Diversity of Coconut 1 a coconut primer: parts, products, and uses The Many Forms of Coconut Green, Fresh, and Dried Coconut Meat Coconut Water Coconut Milk Coconut Nectar or Molasses Coconut Manna Coconut Flour Coconut Sugar Sprouted Coconut or Coconut Sponge Toddy or Tadi DIY Coconut Pantry Cracking a Coconut Toasting Coconut Coconut Milk Coconut Chips Coconut Flour Coconut Manna 2 openings (appetizers, snacks, and small plates). Bourbon-Glazed Coco-NutsSpicy Coconut Chips Herbed Coconut Chips Almond-Coconut White Bean Spread Savory Coconut Crackers Sinigang Young Coconut Soup Coconut-Crusted Fried Eggplant and Tomato Rounds Coconut-Lime Ceviche Thai Chicken Satay Coconut-Mango Glazed Hot Wings Coconut-Ginger Meatballs Summer Rolls Spicy Coconut-Peanut Dip Coconut Pajeon Spicy Coconut-Vegetable Patties Corn, Coconut Milk, and Cilantro Fritters 3 mains Turmeric-Infused Coconut Mussels Coconut Shrimp Coconut Fried Oysters Pan-Seared Halibut with Coconut Saffron Cream. Monica's Kheema Redux, Coconut-StyleUltimate Vegan Burger Coconut Chicken Cutlets Barbecue Chicken with Spicy Orange and Coconut Nectar Sauce Coconut Tikka Masala Coconut-Salsa Verde Burritos Brazilian-Style Coconut-Cashew Chicken Chicken Korma Coconut-Cashew Fried Chicken Coconut Spareribs Coconut Pork Kebabs Spicy Coconut Pumpkin Soup Thai Coconut Chicken Soup Filipino Chicken Curry Trinidad Curried Crab and Dumplings Thai-Kaeng Phet Gai Vietnamese Chicken and Yam Curry Goan Fish Curry Coconut Chutney Sri Lankan Meatball Curry 4 vegetables, legumes, and starches. Asparagus with Shallots and Shredded CoconutZucchini with Mustard Seed, Grated Coconut, and Turmeric Roasted Cauliflower with Coconut and Green Chiles Kabocha SquashPurée with Coconut and Korean Chile Tempura Cauliflower with Coconut Harissa Sauce Tricolor Carrots Roasted with Coconut-Orange Glaze Dal Makhani Coconut Boston Baked Beans Toasted Chickpeas with Mixed Greens in Coconut Sauce Breadfruit Oil Down Vegetable Korma Coconut Potato Curry Persian-Style Basmati Rice Jasmine Rice Coconut Black Rice with Toasted Shallots and Garlic Coconut-Calamansi Lime Rice Jeweled Couscous. Coconut Crab PilafJamaican Bammy Cakes Coconut Sticky Rice Yucca Frites 5 breakfasts Dad's Daily Coconut Bread Coconut Bao Gluten-Free Coconut Bread with Meyer Lemon Glaze Coconut-Ginger Scones with Apricot Pani Popo Breakfast Buns Sweet Coconut Crêpes Savory Coconut Crêpes with Eggs, Mushrooms, and Gruyère Cheese Coconut Bran Muffins Coconut Tropical Fruit Parfait Coconut-Pineapple Granola Coconut Flour Pancakes Sri Lankan Hoppers with Egg Curry Coconut Oatmeal with Roasted Stone Fruits Serabi Coconut Belgian Waffles I Coconut Belgian Waffles II Tropical Fruit Compote.