Mindfulness: How to Stay Sane in an Insane World

Description

Are you feeling tired, overwhelmed, or feeling that life is passing by in a blur? This book is for you. Mindfulness: How to Stay Sane in an Insane World teaches you that there is a better way to live so that you feel Less anxious Intentional Super-productive Mindful Helen Nicholson is a specialist in the area of Mindfulness. She has been pioneering this work for the past 15 years, and has trained over 12 000 people in what TIME Magazine calls “the biggest performance game-changer.” She is the founder and CEO of The Networking Company, a leadership development consultancy. Helen has raised 24-year-old identical twin girls as a single mother and ran the New York Marathon in 2011. Helen understands performance demands and has personally experienced both the productivity and resilience benefits of mindfulness. She has written two business best-selling books, lived in the Middle East for 5 years, and was interviewed by GIBS Business school as one of Africa’s top female entrepreneurs. Title Page Copyright Part 1 CHAPTER 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 CHAPTER 5 Part 2 CHAPTER 6 CHAPTER 7 CHAPTER 8 Part 3 CHAPTER 9 CHAPTER 10 CHAPTER 11 Praise For Author