ENGLISH

The Medicinal Chef: Plant-based Diet

By Dale Pinnock

Book information

Publisher
Octopus
Year
2021
ISBN
9780600637110, 0600636046
Language
english
Format
EPUB
Filesize
37 MB (39294580 bytes)
Pages
256\0
Time added
2021-06-24 08:57:27
80 receips Plant-based Dietbalanced mealsgood health

Description

From qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: A Plant-based Diet, a cookbook that will transform your thinking and your diet to ensure that you are eating nutritious dishes that will improve your health. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be practiced through the 80 simple, quick and delicious recipes that will promote good health, alongside a balanced meal plan that the whole family will be able to follow. INTRODUCTION A healthy, wholefood, plant-based diet Potential pitfalls and common myths THE SCIENCE Digestive health Cardiovascular health Immune health Skeletal health Skin health Glossary of common phytochemicals THE RECIPES 1. RAW 2. BLITZ AND BLEND 3. STOVE TOP 4. READY IN A HURRY 5. MINIMAL EFFORT 6. TIME ON YOUR HANDS 7. A BIT ON THE SIDE Recipes by nutrient References UK–US glossary of terms Index

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